Have ordered this book just now on amazon. thanks for the recommendation :)

Sugar is not bad for you, but it depends on what kind of sugar you consume. Eating an orange or an apple is not the same as eating cake...

absolutely agree with you about intuitive eating and fasting too 🙏🤍🤍🤍I appreciate how aware and awaken you are intellectually. thank you for your honesty and generosity 😊🙏💙

So true. I also became intuative eater...I the past I was obssesed with calories and was emotional eater. Now I eat when I am hungry..and eat what my body craves for. I really like your advices! And I so agree with you regarding fashion&elagance...you are beautiful. I like to listen to you, you speak English fluently and gracely although you are not native speaker.

Hello, Anna. I do not consider myself an elegant woman, but I am trying to find way to improve on myself to be a little more elegant everyday. Great video.

I didn’t think it possible, but you have gotten even more beautiful since last time I saw you!

Are you born in May? Your eating habits remind me of myself

I follow you on Instagram and I didn’t see the smoothy .

Thank you Anna for the very nice tips you share in this video. However, I would like to clarify one important point. There is vegan people who do this as a diet. For me these are not vegan but they follow a "plant base diet". Real vegan people do not do this for diet or loose weight. I am only vegan for the animals. I am an activist against animal cruelty and I will start to teach a course at the university about "animal agriculture" next year. I am quite exciting.

I love to watch your videos🥰

Anna I'm being honest when I say I saw no difference in your weight last year. You always look completely on point. But I understand if you felt like you wanted a change. Do you beautiful!

This actually works! I’ve put on weight due to some medications I’ve been taking, and i lost about 3kg in a month. What I’d usually do is wake up in the morning around 4-5 and take a walk for about 1 hour and I’d comeback and drink some apple cider vinegar with water and that’s how I start my day. I also been doing intermittent fasting so i wouldn’t eat until 1-2 and my last meal would be around 6. I workout regularly and try my best to avoid junk food and emotional eating. I know this may seem hard at first but it does work and improve your overall health

I noticed you changed the way you look. I think it is your make up. You changed how you do your eye makeup. Is that so? Can you please elaborate on it? it did change your whole face actually.

Well done Anna, Lots of love!

Intermittant fasting works for me too! Kimberly Snyder's The Beauty Detox Solution will help IBS a lot. I thought of it for you when you mentioned you craved greens when at the Wellness Institute!

Loveeee this video! Thank u 🙏🏻

I love this video. I've always believed that true classy women don't do unhealthy diets...they just watch their portions, eat real food, and cope with their emotions in healthy ways. Most of all, the classy women I know avoid talking about dieting. If someone asks, "what did you do to lose the weight?", the classy women keeps it short & general, so as not to appear vain or struggling with weight of all the time. She will say, "oh, I just cut out treats and ate fruit for snacks". She will then change the subject to something else.

Dr. Fung on fasting--amazing. I love fasting as a way to come into awareness of my body and its needs. great video.

Honestly i liked you on the left side. Fuller cheeks fit you well :)

Thanks for the fabulous tips!

Love how you explain your different phases😂

You spoke my mind 🌸

And 5 months forward, you have put the weight back on. Talking about yo yo dieting...

Thank you for sharing, Anna! I discovered Intermittent Fasting thanks to your channel and it has helped my Ulcerative Colitis as well as my moods and energy levels. I'll definitely read the book you suggested! It's so wonderful that you're sharing your story and keeping things realistic and relatable.

I’m totally against counting calories but sugar is poison is really really bad for you and actually triggers a bad relationship w food also

I Love your hair color

Thisss video made me so happy

I think you looked stunning before! And I think you look stunning now! I’m so happy for you and that you’re happier with where your health is at! ❤️❤️❤️

I have the same eating phases. Are you a Scorpio? (‘Salmon’ is pronounced without the’l’ sound).

I like this concept ... I have a tablespoon of Nutella every night.. and I love it! I do have about 8kg covid kilos to lose ... I am training... but I’m eating what I love ... 🤷🏼‍♀️ Let’s just relax .. and do our best , and stay physically and mentally healthy !

try indian vegan foods they are very delicious .......

Im the same haha I eat in phases also Im in a rice phase atm lol

I am so happy she said "3 kilos"

I am vegan and I have been struggling to lose weight for a while. I was a binge eating problem, but I will take on your advice and see, what my body needs. Great video!

The food phases , I have the same thing . I had this "anti salmon" for a while too like over a year. Me and my husband used to eat it multiple times a weeks before that. Now im coming out of it and craving it again 😂👌

Yes. Say no to Fruitfear

I listen to my body and it tells me to eat cake, ice cream, chocolate...

Hi Anna you have a very beautiful interior decorator did you pick those beautiful colors in your home

I'm so glad I found your channel!!

fasting is extremely healthy when you listen to your body - fasting allows your body to get rid of dead cells and regenerate new ones because there is enough freed up energy to complete those tasks from not having to digest food

you crave salmon, walnuts and eggs gently boiled - you are craving omega 3 fatty acids!! excellent for your body. especially your brain.

Your words are golden Anna

this makeup looks amazing on you, I think it's the best so far!

I don’t know if this is too personal but I would like to hear about your medical health. I was actually quite relieved that you touched on it because I too struggle with health issues and I take my eating habits quite serious.

Que bella Ana!! Thank you for the advices!!

Thank you for your helpful video 🙂

What is your Instagram account Anna?

You are looking absolutely fabulous! I like your hair like this, although you said in one of your videos you prefer it more curlier. X

Anna! You look really good in this video - make up and hair

4 months ago when you posted this video I was 190lbs, 5 feet tall. Today October, I have lost 37lbs!!! I’m now 153lbs! I lost the weight intermittent fasting! My goal weight is 110lbs. I will get there!!! I am determined! I also jog/walk everyday 3-5 miles.

Isabella Sophía Rose

Πριν 3 μήνες

Thats amazing congrajulations!!! So healthy♥️♥️♥️

That is funny about your phases. I had a phase of being in the power of a samosa that was made next to where I worked. Every day I thought: Hmm, I’d really like a samosa, as if it was a new idea! This went on and on and I was getting anxious, please how Am I going to get out of this??(I was getting spots). And suddenly,, I got a stale samosa! Phew, that was the end of the Samosa’s power.

Wow! You look amazing either way!!

I’m studying for my CPT. It’s intimidating-! I already know most of this stuff but I’m taking my time. 😭❤️

alwaysyouramanda

Πριν 3 μήνες

I lost my first real job because I wasn’t eating 🥵 I had to get my act together.

alwaysyouramanda

Πριν 3 μήνες

Certified Personal Trainer* through NASM

I am in the same journey:) I started intermittent fasting, I love it because it gives me structure suitable to my mindset about food ex: I love bunches/breakfasts so my window is set to accommodate that. I find my self eating all what I want , do diet, but eating less! I am also occasionally doing peices of intuitive eating here and there...I just love the idea of being free/ no diet! I lost 8lbs in three weeks! I feel great and it is now my life style not a DIET 💃👙

You look especially good in this video! Love your make up.

May I please know from where is this dress? It looks absolutely gorgeous❤❤❤

Inspiring eating habits. Eat everything but in moderation.

how long do you run for approx and where do you run?

I love your makeup

Thank you💗

I love it how you tell your stories. You are elegant and smart! I like it, that you have a healthy mindset. It´s not all about the outside... you shine from the inside. :-)

I think you look cute a little more filled out. Healthy roundness. Don't be ashamed. You look nice either way. : ) I used to be a size 6, now I'm a 10. I'm ok anywhere between those two points.

So glad I found you and your channel! ❤❤❤

This video really inspired me to try intermittent fasting again. I've given it a go in the past, but never done it long term, made it a part of my daily life. I've also lost weight during quarantine months and I want to find a long term solution to keep my physique looking the way it is now. I have a very good self-discipline, so controlling my food intake has been fairly easy for me, although I think having some extra rules on top of that such as an eating window will not only help me to control my weight but make me feel better. Thank you so much for sharing your tips and thoughts Anna!

Thank you for your sincerity 😘

New subscriber! I don’t know how I stumbled upon your videos but I’m so glad I did. Love your channel so far. Thank you for the content ♥️

I agree we should be mindfull ...Well we need sugar, fat and carb in food. But of course good sugar like natural ... if you dont eat fat then say bye to your healthy skin

My body always wants vegan pizza.

I really think you look way better a bit chunky ..theres more to grab you know? 🤷🏻‍♀️ But .. whatever makes you feel good...

Intermittent fasting is just....liberating

I'm the same with food phases

I live in Phoenix Az, I am 62 years old and a Hispanic woman. After being unemployed and because of my age I kept locked up in the house, I started to eat, eat and eat, Mexican food is incredibly rich but also, I started making more international recipes, those all went to my body and unfortunately even though I live in an area where I can walk alone, the weather is almost hell, every day is above 110F. But two days ago I said this is not possible, my clothes do not fit me and I am not going to buy more, so, I am here, watching motivational channels not to think about eating. I went up like 30 pounds so I hope for December to drop them.

You are so inspiring to me! I'm going through a lot of your videos and they're motivating me to level up and upgrade myself and my life! 😍❤❤❤

I gained 40kg from starting a company. Im very successful in my field, but I feel like I lost myself. It's so hard only losing 500g a week. But I'm trying. Any help would be appreciated ❤

Yes you're right,Anna. I was overweight because of emosional factor. Cumpulsive overeating

This is why I love you, Anna. You are honest and you have a good heart. That is why you are outstanding. There are a lot of beautiful and classy ladies out there, but not a lot are free- thinkers and authentic as you are. Thank you for your sincerity and for showing a different point of view on this subject. By the way, you are looking absolutely beautiful. 🌸

I love fasting. It helps me control my appetite and emotions.

Jag gillar också när eggen är lite krämiga men inte rinnande eller så hård kockta att de blir gråa och torra. Du har bra smak i egg ahahahaha😄🥚

I ❤ this advice! Not extreme diet . No counting calories, no reducing sugar, no obsessive exercise. All are done in a moderate way. As long as you are healthy ❤❤

emotional eating is an eating disorder. attaching your comfort to food is unhealthy, just like any other vice - it's just more acceptable in american society.

I eat when I'm bored.

I love your eye makeup

My mom likes to tell me to listen to my body. I'm pretty aware of what my body needs and it's super awesome.

💯🙌

Anna, great video!! Once again awesome tips in order to keep our bodies aligned with our minds and the goals we say we want..this is a promise to ourselves we must make in order to keep our goals in check.

Hi Anna, Thank you for uploading again, I think I noticed a change 🤔something changed in your voice, am I right?

Dear, you actully are doing intermitent fasting, because you are starting from the lunch. This esating is helpful to calm down the apetite.

Thnz dear for d wonderful video💕💕

I don't know why but if I'm upset by someone or something I suddenly stop eating and this can continue for up to 2 weeks, I have to force myself to eat and it's really difficult, being a small eater makes it worse.

Is it possible to be muscular (bulky muscle, not dainty) and still be classy? A lot of the clothes don’t fit that I would define as classy. :/ Would you consider mentality to be enough?

12-18 is too restrictive in the long term in my opinion. But to each their own I guess

I i’m definitely going to incorporate more walking thank you 🤍

Wonderful video...thanks for sharing...you are very inspiring dear..

I need to try that running

Before ... my body is telling me to eat a whole bag of Doritos!!! Savage

Your makeup looks amazing!!! I loveeee this smoky look.

I fully agree with not labeling a human.

Thank you.

I peep the cheek fat surgery compared to you younger pics

Thank you so much for this lovely advice!💕💕